Information in simple English

Cabbage, Chinese, cooked, fat added

Serving Sizes
Nutrition Facts
Serving Size 1 cup (175 g)
Amount Per Serving
Calories
64.75
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.362g
7%
Trans Fat
0g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
1.726g
Cholesterol
3.5mg
1%
Sodium
337.8mg
15%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.75g
6%
Total Sugars
2.083g
Includes 0g Added Sugars
0%
Protein
2.66g
5%
Vitamin D
0mcg
0%
Calcium
185.5mg
14%
Iron
1.418mg
8%
Potassium
446.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, cooked, fat added)

Carotene, alpha1.75mcg
Carotene, beta4498mcg
Choline, total11.73mg
Copper, Cu0.0368mg
Folate, DFE99.75mcg
Folate, food99.75mcg
Folate, total99.75mcg
Lutein + zeaxanthin66.5mcg
MUFA 16:10.0245g
MUFA 18:11.685g
MUFA 20:10.014g
Magnesium, Mg33.25mg
Niacin0.8383mg
PUFA 18:21.321g
PUFA 18:30.2625g
Phosphorus, P66.5mg
Retinol19.25mcg
Riboflavin0.119mg
SFA 10:00.0403g
SFA 12:00.0438g
SFA 14:00.1208g
SFA 16:00.7175g
SFA 18:00.2993g
SFA 4:00.0508g
SFA 6:00.0315g
SFA 8:00.0193g
Selenium, Se0.875mcg
Thiamin0.063mg
Vitamin A, RAE393.8mcg
Vitamin B-60.3378mg
Vitamin C, total ascorbic acid67.55mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)84.53mcg
Water161.5g
Zinc, Zn0.3325mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: