Information in simple English

Cabbage salad or coleslaw with pineapple, with dressing

Serving Sizes
Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
227.8
 
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
2.321g
12%
Trans Fat
0g
Polyunsaturated Fat
8.3g
Monounsaturated Fat
3.176g
Cholesterol
17.52mg
6%
Sodium
527.8mg
23%
Total Carbohydrate
22.78g
8%
Dietary Fiber
3.942g
14%
Total Sugars
17.04g
Includes 0g Added Sugars
0%
Protein
2.321g
5%
Vitamin D
0mcg
0%
Calcium
63.51mg
5%
Iron
0.876mg
5%
Potassium
317.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw with pineapple, with dressing)

Carotene, alpha608.8mcg
Carotene, beta1419mcg
Choline, total22.78mg
Copper, Cu0.0745mg
Folate, DFE63.51mcg
Folate, food63.51mcg
Folate, total63.51mcg
Lutein + zeaxanthin98.55mcg
MUFA 16:10.0197g
MUFA 18:13.044g
MUFA 20:10.0767g
MUFA 22:10.0307g
Magnesium, Mg21.9mg
Niacin0.6329mg
PUFA 18:27.183g
PUFA 18:31.093g
PUFA 20:40.0088g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P59.13mg
Retinol6.57mcg
Riboflavin0.0942mg
SFA 10:00.0044g
SFA 12:00.0022g
SFA 14:00.0131g
SFA 16:01.579g
SFA 18:00.5935g
SFA 4:00.0044g
SFA 8:00.011g
Selenium, Se2.409mcg
Thiamin0.127mg
Vitamin A, RAE151.1mcg
Vitamin B-120.0438mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid60.66mg
Vitamin E (alpha-tocopherol)1.621mg
Vitamin K (phylloquinone)122.9mcg
Water176.5g
Zinc, Zn0.3723mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: