Information in simple English

Cabbage salad or coleslaw with apples and/or raisins, with dressing

Serving Sizes
Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
238.7
 
% Daily Values*
Total Fat
13.71g
18%
Saturated Fat
2.151g
11%
Trans Fat
0g
Polyunsaturated Fat
7.621g
Monounsaturated Fat
2.913g
Cholesterol
15.33mg
5%
Sodium
486.2mg
21%
Total Carbohydrate
29.13g
11%
Dietary Fiber
4.599g
16%
Total Sugars
22.34g
Includes 0g Added Sugars
0%
Protein
2.343g
5%
Vitamin D
0mcg
0%
Calcium
61.32mg
5%
Iron
0.8979mg
5%
Potassium
363.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw with apples and/or raisins, with dressing)

Carotene, alpha558.5mcg
Carotene, beta1301mcg
Choline, total21.46mg
Copper, Cu0.0701mg
Cryptoxanthin, beta4.38mcg
Folate, DFE54.75mcg
Folate, food54.75mcg
Folate, total54.75mcg
Lutein + zeaxanthin100.7mcg
MUFA 16:10.0175g
MUFA 18:12.803g
MUFA 20:10.0701g
MUFA 22:10.0263g
Magnesium, Mg21.9mg
Niacin0.5387mg
PUFA 18:26.592g
PUFA 18:31.001g
PUFA 20:40.0066g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P65.7mg
Retinol6.57mcg
Riboflavin0.0964mg
SFA 10:00.0044g
SFA 12:00.0022g
SFA 14:00.011g
SFA 16:01.459g
SFA 18:00.5453g
SFA 4:00.0044g
SFA 8:00.011g
Selenium, Se2.409mcg
Thiamin0.1095mg
Vitamin A, RAE138mcg
Vitamin B-120.0438mcg
Vitamin B-60.1993mg
Vitamin C, total ascorbic acid44.24mg
Vitamin E (alpha-tocopherol)1.555mg
Vitamin K (phylloquinone)113.4mcg
Water171.5g
Zinc, Zn0.3504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: