Information in simple English

Cabbage salad or coleslaw, from fast food / restaurant

Nutrition Facts
Serving Size 1 fast food order (150 g)
Amount Per Serving
Calories
238.5
 
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
2.865g
14%
Trans Fat
0g
Polyunsaturated Fat
10.37g
Monounsaturated Fat
3.87g
Cholesterol
12mg
4%
Sodium
331.5mg
14%
Total Carbohydrate
18.6g
7%
Dietary Fiber
2.85g
10%
Total Sugars
14.31g
Includes 0g Added Sugars
0%
Protein
1.32g
3%
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
0.45mg
3%
Potassium
229.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, from fast food / restaurant)

Carotene, alpha393mcg
Carotene, beta684mcg
Choline, total12.3mg
Copper, Cu0.027mg
Cryptoxanthin, beta3mcg
Folate, DFE37.5mcg
Folate, food37.5mcg
Folate, total37.5mcg
Lutein + zeaxanthin100.5mcg
Lycopene6mcg
MUFA 16:10.0255g
MUFA 18:13.75g
MUFA 20:10.075g
MUFA 22:10.0105g
Magnesium, Mg15mg
Niacin0.4215mg
PUFA 18:29.03g
PUFA 18:31.314g
PUFA 20:40.0165g
PUFA 22:6 n-3 (DHA)0.0015g
Phosphorus, P37.5mg
Retinol7.5mcg
Riboflavin0.087mg
SFA 10:00.006g
SFA 12:00.003g
SFA 14:00.018g
SFA 16:01.89g
SFA 18:00.7755g
Selenium, Se2.85mcg
Thiamin0.0435mg
Vitamin A, RAE81mcg
Vitamin B-60.1785mg
Vitamin C, total ascorbic acid20.55mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)118.5mcg
Water111g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: