* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard cabbage, cooked)
Carotene, alpha1.75mcg
Carotene, beta4655mcg
Choline, total12.08mg
Copper, Cu0.0385mg
Folate, DFE91mcg
Folate, food91mcg
Folate, total91mcg
Lutein + zeaxanthin70mcg
MUFA 16:10.0263g
MUFA 18:11.74g
MUFA 20:10.014g
Magnesium, Mg35mg
Niacin0.8663mg
PUFA 18:21.363g
PUFA 18:30.2713g
Phosphorus, P68.25mg
Retinol19.25mcg
Riboflavin0.1225mg
SFA 10:00.042g
SFA 12:00.0455g
SFA 14:00.126g
SFA 16:00.7403g
SFA 18:00.3098g
SFA 4:00.0525g
SFA 6:00.0333g
SFA 8:00.0193g
Selenium, Se0.875mcg
Thiamin0.0665mg
Vitamin A, RAE406mcg
Vitamin B-60.3658mg
Vitamin C, total ascorbic acid57.4mg
Vitamin E (alpha-tocopherol)0.7175mg
Vitamin K (phylloquinone)87.33mcg
Water161g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: