* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover filled with ground beef and cabbage)
Carotene, alpha15.05mcg
Carotene, beta19.35mcg
Choline, total49.67mg
Copper, Cu0.1785mg
Folate, DFE206.4mcg
Folate, food64.5mcg
Folate, total148.4mcg
Folic acid83.85mcg
Lutein + zeaxanthin27.95mcg
MUFA 16:10.2989g
MUFA 18:16.149g
MUFA 20:10.028g
Magnesium, Mg36.55mg
Niacin7.396mg
PUFA 18:22.602g
PUFA 18:30.172g
PUFA 20:40.0215g
Phosphorus, P212.9mg
Retinol2.15mcg
Riboflavin0.5139mg
SFA 12:00.0065g
SFA 14:00.2172g
SFA 16:02.645g
SFA 18:02.451g
Selenium, Se37.2mcg
Thiamin0.673mg
Vitamin A, RAE4.3mcg
Vitamin B-121.29mcg
Vitamin B-60.3161mg
Vitamin C, total ascorbic acid14.19mg
Vitamin E (alpha-tocopherol)0.6665mg
Vitamin K (phylloquinone)42.79mcg
Water108.4g
Zinc, Zn3.763mg
FDA recommended per day amounts of nutrients to consume: