* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cabbage with ham hocks)
Carotene, alpha44mcg
Carotene, beta56mcg
Choline, total70.6mg
Copper, Cu0.132mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.12g
MUFA 18:12g
MUFA 20:10.034g
Magnesium, Mg30mg
Niacin4.46mg
PUFA 18:20.596g
PUFA 18:30.028g
PUFA 20:40.046g
Phosphorus, P212mg
Retinol4mcg
Riboflavin0.216mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.058g
SFA 16:01.044g
SFA 18:00.494g
Selenium, Se18.6mcg
Thiamin0.368mg
Vitamin A, RAE10mcg
Vitamin B-120.34mcg
Vitamin B-60.428mg
Vitamin C, total ascorbic acid43.2mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)105.6mcg
Water167.4g
Zinc, Zn1.74mg
FDA recommended per day amounts of nutrients to consume: