* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total272.3mg
Copper, Cu0.4794mg
Folate, DFE122.4mcg
Folate, food122.4mcg
Folate, total122.4mcg
MUFA 16:10.6324g
MUFA 18:12.433g
MUFA 20:10.1275g
Magnesium, Mg158.1mg
Niacin21.27mg
PUFA 18:21.015g
PUFA 18:30.2091g
PUFA 18:40.0204g
PUFA 20:40.1479g
PUFA 22:5 n-3 (DPA)0.2754g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P979.2mg
Riboflavin0.3621mg
SFA 14:00.3417g
SFA 16:02.718g
SFA 18:00.6885g
Selenium, Se268.3mcg
Thiamin0.2091mg
Vitamin B-128.619mcg
Vitamin B-60.8313mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)9.18mcg
Water365.2g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: