* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total9.078mg
Copper, Cu0.016mg
Folate, DFE4.08mcg
Folate, food4.08mcg
Folate, total4.08mcg
MUFA 16:10.0211g
MUFA 18:10.0811g
MUFA 20:10.0043g
Magnesium, Mg5.27mg
Niacin0.7089mg
PUFA 18:20.0338g
PUFA 18:30.007g
PUFA 18:40.0007g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.0184g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P32.64mg
Riboflavin0.0121mg
SFA 14:00.0114g
SFA 16:00.0906g
SFA 18:00.023g
Selenium, Se8.942mcg
Thiamin0.007mg
Vitamin B-120.2873mcg
Vitamin B-60.0277mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)0.306mcg
Water12.17g
Zinc, Zn0.0714mg
FDA recommended per day amounts of nutrients to consume: