* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total90.78mg
Copper, Cu0.1598mg
Folate, DFE40.8mcg
Folate, food40.8mcg
Folate, total40.8mcg
MUFA 16:10.2108g
MUFA 18:10.8109g
MUFA 20:10.0425g
Magnesium, Mg52.7mg
Niacin7.089mg
PUFA 18:20.3383g
PUFA 18:30.0697g
PUFA 18:40.0068g
PUFA 20:40.0493g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P326.4mg
Riboflavin0.1207mg
SFA 14:00.1139g
SFA 16:00.9061g
SFA 18:00.2295g
Selenium, Se89.42mcg
Thiamin0.0697mg
Vitamin B-122.873mcg
Vitamin B-60.2771mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)3.06mcg
Water121.7g
Zinc, Zn0.714mg
FDA recommended per day amounts of nutrients to consume: