* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total60.34mg
Copper, Cu0.1062mg
Folate, DFE27.12mcg
Folate, food27.12mcg
Folate, total27.12mcg
MUFA 16:10.1401g
MUFA 18:10.539g
MUFA 20:10.0283g
Magnesium, Mg35.03mg
Niacin4.712mg
PUFA 18:20.2249g
PUFA 18:30.0463g
PUFA 18:40.0045g
PUFA 20:40.0328g
PUFA 22:5 n-3 (DPA)0.061g
PUFA 22:6 n-3 (DHA)0.122g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P217mg
Riboflavin0.0802mg
SFA 14:00.0757g
SFA 16:00.6023g
SFA 18:00.1526g
Selenium, Se59.44mcg
Thiamin0.0463mg
Vitamin B-121.91mcg
Vitamin B-60.1842mg
Vitamin E (alpha-tocopherol)0.565mg
Vitamin K (phylloquinone)2.034mcg
Water80.91g
Zinc, Zn0.4746mg
FDA recommended per day amounts of nutrients to consume: