* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total120.7mg
Copper, Cu0.2124mg
Folate, DFE54.24mcg
Folate, food54.24mcg
Folate, total54.24mcg
MUFA 16:10.2802g
MUFA 18:11.078g
MUFA 20:10.0565g
Magnesium, Mg70.06mg
Niacin9.424mg
PUFA 18:20.4497g
PUFA 18:30.0927g
PUFA 18:40.009g
PUFA 20:40.0655g
PUFA 22:5 n-3 (DPA)0.122g
PUFA 22:6 n-3 (DHA)0.2441g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P433.9mg
Riboflavin0.1605mg
SFA 14:00.1514g
SFA 16:01.205g
SFA 18:00.3051g
Selenium, Se118.9mcg
Thiamin0.0927mg
Vitamin B-123.819mcg
Vitamin B-60.3684mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)4.068mcg
Water161.8g
Zinc, Zn0.9492mg
FDA recommended per day amounts of nutrients to consume: