* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total12.28mg
Copper, Cu0.0216mg
Folate, DFE5.52mcg
Folate, food5.52mcg
Folate, total5.52mcg
MUFA 16:10.0285g
MUFA 18:10.1097g
MUFA 20:10.0058g
Magnesium, Mg7.13mg
Niacin0.9591mg
PUFA 18:20.0458g
PUFA 18:30.0094g
PUFA 18:40.0009g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0248g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P44.16mg
Riboflavin0.0163mg
SFA 14:00.0154g
SFA 16:00.1226g
SFA 18:00.0311g
Selenium, Se12.1mcg
Thiamin0.0094mg
Vitamin B-120.3887mcg
Vitamin B-60.0375mg
Vitamin E (alpha-tocopherol)0.115mg
Vitamin K (phylloquinone)0.414mcg
Water16.47g
Zinc, Zn0.0966mg
FDA recommended per day amounts of nutrients to consume: