* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total181.6mg
Copper, Cu0.3196mg
Folate, DFE81.6mcg
Folate, food81.6mcg
Folate, total81.6mcg
MUFA 16:10.4216g
MUFA 18:11.622g
MUFA 20:10.085g
Magnesium, Mg105.4mg
Niacin14.18mg
PUFA 18:20.6766g
PUFA 18:30.1394g
PUFA 18:40.0136g
PUFA 20:40.0986g
PUFA 22:5 n-3 (DPA)0.1836g
PUFA 22:6 n-3 (DHA)0.3672g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P652.8mg
Riboflavin0.2414mg
SFA 14:00.2278g
SFA 16:01.812g
SFA 18:00.459g
Selenium, Se178.8mcg
Thiamin0.1394mg
Vitamin B-125.746mcg
Vitamin B-60.5542mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)6.12mcg
Water243.4g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: