1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
18.15
% Daily Values*
Total Fat
0.321g
0%
Saturated Fat
0.1104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0684g
Monounsaturated Fat
0.0939g
Cholesterol
9.45mg
3%
Sodium
57.15mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.78g
8%
Vitamin D
0.585mcg
3%
Calcium
1.95mg
0%
Iron
0.105mg
1%
Potassium
48.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total8.01mg
Copper, Cu0.0141mg
Folate, DFE3.6mcg
Folate, food3.6mcg
Folate, total3.6mcg
MUFA 16:10.0186g
MUFA 18:10.0716g
MUFA 20:10.0038g
Magnesium, Mg4.65mg
Niacin0.6255mg
PUFA 18:20.0299g
PUFA 18:30.0062g
PUFA 18:40.0006g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P28.8mg
Riboflavin0.0107mg
SFA 14:00.0101g
SFA 16:00.08g
SFA 18:00.0203g
Selenium, Se7.89mcg
Thiamin0.0062mg
Vitamin B-120.2535mcg
Vitamin B-60.0245mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)0.27mcg
Water10.74g
Zinc, Zn0.063mg
FDA recommended per day amounts of nutrients to consume: