* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total136.2mg
Copper, Cu0.2397mg
Folate, DFE61.2mcg
Folate, food61.2mcg
Folate, total61.2mcg
MUFA 16:10.3162g
MUFA 18:11.216g
MUFA 20:10.0638g
Magnesium, Mg79.05mg
Niacin10.63mg
PUFA 18:20.5075g
PUFA 18:30.1046g
PUFA 18:40.0102g
PUFA 20:40.074g
PUFA 22:5 n-3 (DPA)0.1377g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.0153g
Phosphorus, P489.6mg
Riboflavin0.1811mg
SFA 14:00.1709g
SFA 16:01.359g
SFA 18:00.3443g
Selenium, Se134.1mcg
Thiamin0.1046mg
Vitamin B-124.31mcg
Vitamin B-60.4157mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)4.59mcg
Water182.6g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: