1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
22.99
% Daily Values*
Total Fat
0.4066g
1%
Saturated Fat
0.1398g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0866g
Monounsaturated Fat
0.1189g
Cholesterol
11.97mg
4%
Sodium
72.39mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.788g
10%
Vitamin D
0.741mcg
4%
Calcium
2.47mg
0%
Iron
0.133mg
1%
Potassium
61.37mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total10.15mg
Copper, Cu0.0179mg
Folate, DFE4.56mcg
Folate, food4.56mcg
Folate, total4.56mcg
MUFA 16:10.0236g
MUFA 18:10.0906g
MUFA 20:10.0048g
Magnesium, Mg5.89mg
Niacin0.7923mg
PUFA 18:20.0378g
PUFA 18:30.0078g
PUFA 18:40.0008g
PUFA 20:40.0055g
PUFA 22:5 n-3 (DPA)0.0103g
PUFA 22:6 n-3 (DHA)0.0205g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P36.48mg
Riboflavin0.0135mg
SFA 14:00.0127g
SFA 16:00.1013g
SFA 18:00.0257g
Selenium, Se9.994mcg
Thiamin0.0078mg
Vitamin B-120.3211mcg
Vitamin B-60.031mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.342mcg
Water13.6g
Zinc, Zn0.0798mg
FDA recommended per day amounts of nutrients to consume: