* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total15.14mg
Copper, Cu0.0266mg
Folate, DFE6.804mcg
Folate, food6.804mcg
Folate, total6.804mcg
MUFA 16:10.0352g
MUFA 18:10.1352g
MUFA 20:10.0071g
Magnesium, Mg8.789mg
Niacin1.182mg
PUFA 18:20.0564g
PUFA 18:30.0116g
PUFA 18:40.0011g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P54.43mg
Riboflavin0.0201mg
SFA 14:00.019g
SFA 16:00.1511g
SFA 18:00.0383g
Selenium, Se14.91mcg
Thiamin0.0116mg
Vitamin B-120.4791mcg
Vitamin B-60.0462mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.5103mcg
Water20.3g
Zinc, Zn0.1191mg
FDA recommended per day amounts of nutrients to consume: