* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, steamed or poached)
Choline, total72.62mg
Copper, Cu0.1278mg
Folate, DFE32.64mcg
Folate, food32.64mcg
Folate, total32.64mcg
MUFA 16:10.1686g
MUFA 18:10.6487g
MUFA 20:10.034g
Magnesium, Mg42.16mg
Niacin5.671mg
PUFA 18:20.2706g
PUFA 18:30.0558g
PUFA 18:40.0054g
PUFA 20:40.0394g
PUFA 22:5 n-3 (DPA)0.0734g
PUFA 22:6 n-3 (DHA)0.1469g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P261.1mg
Riboflavin0.0966mg
SFA 14:00.0911g
SFA 16:00.7249g
SFA 18:00.1836g
Selenium, Se71.54mcg
Thiamin0.0558mg
Vitamin B-122.298mcg
Vitamin B-60.2217mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)2.448mcg
Water97.38g
Zinc, Zn0.5712mg
FDA recommended per day amounts of nutrients to consume: