* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total368.7mg
Copper, Cu0.6324mg
Cryptoxanthin, beta5.1mcg
Folate, DFE214.2mcg
Folate, food142.8mcg
Folate, total188.7mcg
Folic acid40.8mcg
Lutein + zeaxanthin285.6mcg
MUFA 16:10.6222g
MUFA 18:15.661g
MUFA 20:10.1377g
Magnesium, Mg178.5mg
Niacin24.84mg
PUFA 18:23.509g
PUFA 18:30.4947g
PUFA 18:40.0153g
PUFA 20:40.2244g
PUFA 22:5 n-3 (DPA)0.2244g
PUFA 22:6 n-3 (DHA)0.4743g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P1112mg
Retinol91.8mcg
Riboflavin0.8466mg
SFA 10:00.0051g
SFA 14:00.2907g
SFA 16:04.039g
SFA 18:01.469g
SFA 8:00.0051g
Selenium, Se251.4mcg
Thiamin0.7854mg
Vitamin A, RAE91.8mcg
Vitamin B-127.956mcg
Vitamin B-60.9231mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)13.26mcg
Water302.9g
Zinc, Zn3.57mg
FDA recommended per day amounts of nutrients to consume: