1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.82
% Daily Values*
Total Fat
0.7429g
1%
Saturated Fat
0.2166g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1883g
Monounsaturated Fat
0.2394g
Cholesterol
17.29mg
6%
Sodium
83.79mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.484g
9%
Vitamin D
0.627mcg
3%
Calcium
8.74mg
1%
Iron
0.2907mg
2%
Potassium
66.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total13.74mg
Copper, Cu0.0236mg
Cryptoxanthin, beta0.19mcg
Folate, DFE7.98mcg
Folate, food5.32mcg
Folate, total7.03mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0232g
MUFA 18:10.2109g
MUFA 20:10.0051g
Magnesium, Mg6.65mg
Niacin0.9253mg
PUFA 18:20.1307g
PUFA 18:30.0184g
PUFA 18:40.0006g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0177g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P41.42mg
Retinol3.42mcg
Riboflavin0.0315mg
SFA 10:00.0002g
SFA 14:00.0108g
SFA 16:00.1505g
SFA 18:00.0547g
SFA 8:00.0002g
Selenium, Se9.367mcg
Thiamin0.0293mg
Vitamin A, RAE3.42mcg
Vitamin B-120.2964mcg
Vitamin B-60.0344mg
Vitamin E (alpha-tocopherol)0.1007mg
Vitamin K (phylloquinone)0.494mcg
Water11.29g
Zinc, Zn0.133mg
FDA recommended per day amounts of nutrients to consume: