1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
32.04
% Daily Values*
Total Fat
0.7038g
1%
Saturated Fat
0.2052g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1784g
Monounsaturated Fat
0.2268g
Cholesterol
16.38mg
5%
Sodium
79.38mg
3%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.248g
8%
Vitamin D
0.594mcg
3%
Calcium
8.28mg
1%
Iron
0.2754mg
2%
Potassium
63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total13.01mg
Copper, Cu0.0223mg
Cryptoxanthin, beta0.18mcg
Folate, DFE7.56mcg
Folate, food5.04mcg
Folate, total6.66mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.022g
MUFA 18:10.1998g
MUFA 20:10.0049g
Magnesium, Mg6.3mg
Niacin0.8766mg
PUFA 18:20.1238g
PUFA 18:30.0175g
PUFA 18:40.0005g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P39.24mg
Retinol3.24mcg
Riboflavin0.0299mg
SFA 10:00.0002g
SFA 14:00.0103g
SFA 16:00.1426g
SFA 18:00.0518g
SFA 8:00.0002g
Selenium, Se8.874mcg
Thiamin0.0277mg
Vitamin A, RAE3.24mcg
Vitamin B-120.2808mcg
Vitamin B-60.0326mg
Vitamin E (alpha-tocopherol)0.0954mg
Vitamin K (phylloquinone)0.468mcg
Water10.69g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: