1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.58
% Daily Values*
Total Fat
0.4301g
1%
Saturated Fat
0.1254g
1%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.1386g
Cholesterol
10.01mg
3%
Sodium
48.51mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.596g
5%
Vitamin D
0.363mcg
2%
Calcium
5.06mg
0%
Iron
0.1683mg
1%
Potassium
38.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total7.953mg
Copper, Cu0.0136mg
Cryptoxanthin, beta0.11mcg
Folate, DFE4.62mcg
Folate, food3.08mcg
Folate, total4.07mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0134g
MUFA 18:10.1221g
MUFA 20:10.003g
Magnesium, Mg3.85mg
Niacin0.5357mg
PUFA 18:20.0757g
PUFA 18:30.0107g
PUFA 18:40.0003g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0102g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P23.98mg
Retinol1.98mcg
Riboflavin0.0183mg
SFA 10:00.0001g
SFA 14:00.0063g
SFA 16:00.0871g
SFA 18:00.0317g
SFA 8:00.0001g
Selenium, Se5.423mcg
Thiamin0.0169mg
Vitamin A, RAE1.98mcg
Vitamin B-120.1716mcg
Vitamin B-60.0199mg
Vitamin E (alpha-tocopherol)0.0583mg
Vitamin K (phylloquinone)0.286mcg
Water6.534g
Zinc, Zn0.077mg
FDA recommended per day amounts of nutrients to consume: