* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total245.8mg
Copper, Cu0.4216mg
Cryptoxanthin, beta3.4mcg
Folate, DFE142.8mcg
Folate, food95.2mcg
Folate, total125.8mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.4148g
MUFA 18:13.774g
MUFA 20:10.0918g
Magnesium, Mg119mg
Niacin16.56mg
PUFA 18:22.339g
PUFA 18:30.3298g
PUFA 18:40.0102g
PUFA 20:40.1496g
PUFA 22:5 n-3 (DPA)0.1496g
PUFA 22:6 n-3 (DHA)0.3162g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P741.2mg
Retinol61.2mcg
Riboflavin0.5644mg
SFA 10:00.0034g
SFA 14:00.1938g
SFA 16:02.693g
SFA 18:00.9792g
SFA 8:00.0034g
Selenium, Se167.6mcg
Thiamin0.5236mg
Vitamin A, RAE61.2mcg
Vitamin B-125.304mcg
Vitamin B-60.6154mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)8.84mcg
Water202g
Zinc, Zn2.38mg
FDA recommended per day amounts of nutrients to consume: