* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total122.9mg
Copper, Cu0.2108mg
Cryptoxanthin, beta1.7mcg
Folate, DFE71.4mcg
Folate, food47.6mcg
Folate, total62.9mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.2074g
MUFA 18:11.887g
MUFA 20:10.0459g
Magnesium, Mg59.5mg
Niacin8.279mg
PUFA 18:21.17g
PUFA 18:30.1649g
PUFA 18:40.0051g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.0748g
PUFA 22:6 n-3 (DHA)0.1581g
PUFA 2:5 n-3 (EPA)0.0085g
Phosphorus, P370.6mg
Retinol30.6mcg
Riboflavin0.2822mg
SFA 10:00.0017g
SFA 14:00.0969g
SFA 16:01.346g
SFA 18:00.4896g
SFA 8:00.0017g
Selenium, Se83.81mcg
Thiamin0.2618mg
Vitamin A, RAE30.6mcg
Vitamin B-122.652mcg
Vitamin B-60.3077mg
Vitamin E (alpha-tocopherol)0.901mg
Vitamin K (phylloquinone)4.42mcg
Water101g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: