* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total20.5mg
Copper, Cu0.0352mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE11.91mcg
Folate, food7.938mcg
Folate, total10.49mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0346g
MUFA 18:10.3147g
MUFA 20:10.0077g
Magnesium, Mg9.923mg
Niacin1.381mg
PUFA 18:20.195g
PUFA 18:30.0275g
PUFA 18:40.0009g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0264g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P61.8mg
Retinol5.103mcg
Riboflavin0.0471mg
SFA 10:00.0003g
SFA 14:00.0162g
SFA 16:00.2245g
SFA 18:00.0816g
SFA 8:00.0003g
Selenium, Se13.98mcg
Thiamin0.0437mg
Vitamin A, RAE5.103mcg
Vitamin B-120.4423mcg
Vitamin B-60.0513mg
Vitamin E (alpha-tocopherol)0.1503mg
Vitamin K (phylloquinone)0.7371mcg
Water16.84g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: