* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total163.4mg
Copper, Cu0.2802mg
Cryptoxanthin, beta2.26mcg
Folate, DFE94.92mcg
Folate, food63.28mcg
Folate, total83.62mcg
Folic acid18.08mcg
Lutein + zeaxanthin126.6mcg
MUFA 16:10.2757g
MUFA 18:12.509g
MUFA 20:10.061g
Magnesium, Mg79.1mg
Niacin11.01mg
PUFA 18:21.555g
PUFA 18:30.2192g
PUFA 18:40.0068g
PUFA 20:40.0994g
PUFA 22:5 n-3 (DPA)0.0994g
PUFA 22:6 n-3 (DHA)0.2102g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P492.7mg
Retinol40.68mcg
Riboflavin0.3752mg
SFA 10:00.0023g
SFA 14:00.1288g
SFA 16:01.79g
SFA 18:00.6509g
SFA 8:00.0023g
Selenium, Se111.4mcg
Thiamin0.348mg
Vitamin A, RAE40.68mcg
Vitamin B-123.526mcg
Vitamin B-60.4091mg
Vitamin E (alpha-tocopherol)1.198mg
Vitamin K (phylloquinone)5.876mcg
Water134.2g
Zinc, Zn1.582mg
FDA recommended per day amounts of nutrients to consume: