* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total12.29mg
Copper, Cu0.0211mg
Cryptoxanthin, beta0.17mcg
Folate, DFE7.14mcg
Folate, food4.76mcg
Folate, total6.29mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0207g
MUFA 18:10.1887g
MUFA 20:10.0046g
Magnesium, Mg5.95mg
Niacin0.8279mg
PUFA 18:20.117g
PUFA 18:30.0165g
PUFA 18:40.0005g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P37.06mg
Retinol3.06mcg
Riboflavin0.0282mg
SFA 10:00.0002g
SFA 14:00.0097g
SFA 16:00.1346g
SFA 18:00.049g
SFA 8:00.0002g
Selenium, Se8.381mcg
Thiamin0.0262mg
Vitamin A, RAE3.06mcg
Vitamin B-120.2652mcg
Vitamin B-60.0308mg
Vitamin E (alpha-tocopherol)0.0901mg
Vitamin K (phylloquinone)0.442mcg
Water10.1g
Zinc, Zn0.119mg
FDA recommended per day amounts of nutrients to consume: