* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total98.33mg
Copper, Cu0.1686mg
Cryptoxanthin, beta1.36mcg
Folate, DFE57.12mcg
Folate, food38.08mcg
Folate, total50.32mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.1659g
MUFA 18:11.51g
MUFA 20:10.0367g
Magnesium, Mg47.6mg
Niacin6.623mg
PUFA 18:20.9357g
PUFA 18:30.1319g
PUFA 18:40.0041g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0598g
PUFA 22:6 n-3 (DHA)0.1265g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P296.5mg
Retinol24.48mcg
Riboflavin0.2258mg
SFA 10:00.0014g
SFA 14:00.0775g
SFA 16:01.077g
SFA 18:00.3917g
SFA 8:00.0014g
Selenium, Se67.05mcg
Thiamin0.2094mg
Vitamin A, RAE24.48mcg
Vitamin B-122.122mcg
Vitamin B-60.2462mg
Vitamin E (alpha-tocopherol)0.7208mg
Vitamin K (phylloquinone)3.536mcg
Water80.78g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: