* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total184.4mg
Copper, Cu0.3162mg
Cryptoxanthin, beta2.55mcg
Folate, DFE107.1mcg
Folate, food71.4mcg
Folate, total94.35mcg
Folic acid20.4mcg
Lutein + zeaxanthin142.8mcg
MUFA 16:10.3111g
MUFA 18:12.831g
MUFA 20:10.0689g
Magnesium, Mg89.25mg
Niacin12.42mg
PUFA 18:21.754g
PUFA 18:30.2474g
PUFA 18:40.0077g
PUFA 20:40.1122g
PUFA 22:5 n-3 (DPA)0.1122g
PUFA 22:6 n-3 (DHA)0.2372g
PUFA 2:5 n-3 (EPA)0.0128g
Phosphorus, P555.9mg
Retinol45.9mcg
Riboflavin0.4233mg
SFA 10:00.0026g
SFA 14:00.1454g
SFA 16:02.02g
SFA 18:00.7344g
SFA 8:00.0026g
Selenium, Se125.7mcg
Thiamin0.3927mg
Vitamin A, RAE45.9mcg
Vitamin B-123.978mcg
Vitamin B-60.4616mg
Vitamin E (alpha-tocopherol)1.352mg
Vitamin K (phylloquinone)6.63mcg
Water151.5g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: