* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with cooking spray)
Choline, total81.7mg
Copper, Cu0.1401mg
Cryptoxanthin, beta1.13mcg
Folate, DFE47.46mcg
Folate, food31.64mcg
Folate, total41.81mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.1379g
MUFA 18:11.254g
MUFA 20:10.0305g
Magnesium, Mg39.55mg
Niacin5.503mg
PUFA 18:20.7774g
PUFA 18:30.1096g
PUFA 18:40.0034g
PUFA 20:40.0497g
PUFA 22:5 n-3 (DPA)0.0497g
PUFA 22:6 n-3 (DHA)0.1051g
PUFA 2:5 n-3 (EPA)0.0057g
Phosphorus, P246.3mg
Retinol20.34mcg
Riboflavin0.1876mg
SFA 10:00.0011g
SFA 14:00.0644g
SFA 16:00.895g
SFA 18:00.3254g
SFA 8:00.0011g
Selenium, Se55.71mcg
Thiamin0.174mg
Vitamin A, RAE20.34mcg
Vitamin B-121.763mcg
Vitamin B-60.2045mg
Vitamin E (alpha-tocopherol)0.5989mg
Vitamin K (phylloquinone)2.938mcg
Water67.12g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: