* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta51mcg
Choline, total225.9mg
Copper, Cu0.5202mg
Folate, DFE234.6mcg
Folate, food117.3mcg
Folate, total188.7mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.7701g
MUFA 18:18.364g
MUFA 20:10.1275g
Magnesium, Mg163.2mg
Niacin22.29mg
PUFA 18:22.479g
PUFA 18:30.3366g
PUFA 18:40.0153g
PUFA 20:40.1122g
PUFA 22:5 n-3 (DPA)0.204g
PUFA 22:6 n-3 (DHA)0.408g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P989.4mg
Retinol234.6mcg
Riboflavin0.714mg
SFA 10:00.7752g
SFA 12:00.8007g
SFA 14:02.555g
SFA 16:09.078g
SFA 18:03.774g
SFA 4:00.9741g
SFA 6:00.612g
SFA 8:00.3621g
Selenium, Se224.9mcg
Thiamin0.7701mg
Vitamin A, RAE239.7mcg
Vitamin B-127.14mcg
Vitamin B-60.7803mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)11.73mcg
Water296.8g
Zinc, Zn2.703mg
FDA recommended per day amounts of nutrients to consume: