* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total11.96mg
Copper, Cu0.0275mg
Folate, DFE12.42mcg
Folate, food6.21mcg
Folate, total9.99mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0408g
MUFA 18:10.4428g
MUFA 20:10.0068g
Magnesium, Mg8.64mg
Niacin1.18mg
PUFA 18:20.1312g
PUFA 18:30.0178g
PUFA 18:40.0008g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0216g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P52.38mg
Retinol12.42mcg
Riboflavin0.0378mg
SFA 10:00.041g
SFA 12:00.0424g
SFA 14:00.1353g
SFA 16:00.4806g
SFA 18:00.1998g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se11.91mcg
Thiamin0.0408mg
Vitamin A, RAE12.69mcg
Vitamin B-120.378mcg
Vitamin B-60.0413mg
Vitamin E (alpha-tocopherol)0.1404mg
Vitamin K (phylloquinone)0.621mcg
Water15.71g
Zinc, Zn0.1431mg
FDA recommended per day amounts of nutrients to consume: