* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta22.6mcg
Choline, total100.1mg
Copper, Cu0.2305mg
Folate, DFE104mcg
Folate, food51.98mcg
Folate, total83.62mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.3413g
MUFA 18:13.706g
MUFA 20:10.0565g
Magnesium, Mg72.32mg
Niacin9.876mg
PUFA 18:21.098g
PUFA 18:30.1492g
PUFA 18:40.0068g
PUFA 20:40.0497g
PUFA 22:5 n-3 (DPA)0.0904g
PUFA 22:6 n-3 (DHA)0.1808g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P438.4mg
Retinol104mcg
Riboflavin0.3164mg
SFA 10:00.3435g
SFA 12:00.3548g
SFA 14:01.132g
SFA 16:04.023g
SFA 18:01.672g
SFA 4:00.4317g
SFA 6:00.2712g
SFA 8:00.1605g
Selenium, Se99.67mcg
Thiamin0.3413mg
Vitamin A, RAE106.2mcg
Vitamin B-123.164mcg
Vitamin B-60.3458mg
Vitamin E (alpha-tocopherol)1.175mg
Vitamin K (phylloquinone)5.198mcg
Water131.5g
Zinc, Zn1.198mg
FDA recommended per day amounts of nutrients to consume: