1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.62
% Daily Values*
Total Fat
1.326g
2%
Saturated Fat
0.7125g
4%
Trans Fat
0g
Polyunsaturated Fat
0.1349g
Monounsaturated Fat
0.3439g
Cholesterol
11.4mg
4%
Sodium
72.77mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
4.009g
8%
Vitamin D
0.57mcg
3%
Calcium
7.98mg
1%
Iron
0.2432mg
1%
Potassium
62.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta1.9mcg
Choline, total8.417mg
Copper, Cu0.0194mg
Folate, DFE8.74mcg
Folate, food4.37mcg
Folate, total7.03mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0287g
MUFA 18:10.3116g
MUFA 20:10.0048g
Magnesium, Mg6.08mg
Niacin0.8303mg
PUFA 18:20.0923g
PUFA 18:30.0125g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.0152g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P36.86mg
Retinol8.74mcg
Riboflavin0.0266mg
SFA 10:00.0289g
SFA 12:00.0298g
SFA 14:00.0952g
SFA 16:00.3382g
SFA 18:00.1406g
SFA 4:00.0363g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se8.379mcg
Thiamin0.0287mg
Vitamin A, RAE8.93mcg
Vitamin B-120.266mcg
Vitamin B-60.0291mg
Vitamin E (alpha-tocopherol)0.0988mg
Vitamin K (phylloquinone)0.437mcg
Water11.06g
Zinc, Zn0.1007mg
FDA recommended per day amounts of nutrients to consume: