* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total75.31mg
Copper, Cu0.1734mg
Folate, DFE78.2mcg
Folate, food39.1mcg
Folate, total62.9mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2567g
MUFA 18:12.788g
MUFA 20:10.0425g
Magnesium, Mg54.4mg
Niacin7.429mg
PUFA 18:20.8262g
PUFA 18:30.1122g
PUFA 18:40.0051g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.0085g
Phosphorus, P329.8mg
Retinol78.2mcg
Riboflavin0.238mg
SFA 10:00.2584g
SFA 12:00.2669g
SFA 14:00.8517g
SFA 16:03.026g
SFA 18:01.258g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se74.97mcg
Thiamin0.2567mg
Vitamin A, RAE79.9mcg
Vitamin B-122.38mcg
Vitamin B-60.2601mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)3.91mcg
Water98.94g
Zinc, Zn0.901mg
FDA recommended per day amounts of nutrients to consume: