* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total60.25mg
Copper, Cu0.1387mg
Folate, DFE62.56mcg
Folate, food31.28mcg
Folate, total50.32mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.2054g
MUFA 18:12.23g
MUFA 20:10.034g
Magnesium, Mg43.52mg
Niacin5.943mg
PUFA 18:20.661g
PUFA 18:30.0898g
PUFA 18:40.0041g
PUFA 20:40.0299g
PUFA 22:5 n-3 (DPA)0.0544g
PUFA 22:6 n-3 (DHA)0.1088g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P263.8mg
Retinol62.56mcg
Riboflavin0.1904mg
SFA 10:00.2067g
SFA 12:00.2135g
SFA 14:00.6814g
SFA 16:02.421g
SFA 18:01.006g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se59.98mcg
Thiamin0.2054mg
Vitamin A, RAE63.92mcg
Vitamin B-121.904mcg
Vitamin B-60.2081mg
Vitamin E (alpha-tocopherol)0.7072mg
Vitamin K (phylloquinone)3.128mcg
Water79.15g
Zinc, Zn0.7208mg
FDA recommended per day amounts of nutrients to consume: