1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
35.64
% Daily Values*
Total Fat
1.256g
2%
Saturated Fat
0.675g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1278g
Monounsaturated Fat
0.3258g
Cholesterol
10.8mg
4%
Sodium
68.94mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.798g
8%
Vitamin D
0.54mcg
3%
Calcium
7.56mg
1%
Iron
0.2304mg
1%
Potassium
58.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta1.8mcg
Choline, total7.974mg
Copper, Cu0.0184mg
Folate, DFE8.28mcg
Folate, food4.14mcg
Folate, total6.66mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0272g
MUFA 18:10.2952g
MUFA 20:10.0045g
Magnesium, Mg5.76mg
Niacin0.7866mg
PUFA 18:20.0875g
PUFA 18:30.0119g
PUFA 18:40.0005g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0144g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P34.92mg
Retinol8.28mcg
Riboflavin0.0252mg
SFA 10:00.0274g
SFA 12:00.0283g
SFA 14:00.0902g
SFA 16:00.3204g
SFA 18:00.1332g
SFA 4:00.0344g
SFA 6:00.0216g
SFA 8:00.0128g
Selenium, Se7.938mcg
Thiamin0.0272mg
Vitamin A, RAE8.46mcg
Vitamin B-120.252mcg
Vitamin B-60.0275mg
Vitamin E (alpha-tocopherol)0.0936mg
Vitamin K (phylloquinone)0.414mcg
Water10.48g
Zinc, Zn0.0954mg
FDA recommended per day amounts of nutrients to consume: