* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta25.5mcg
Choline, total113mg
Copper, Cu0.2601mg
Folate, DFE117.3mcg
Folate, food58.65mcg
Folate, total94.35mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3851g
MUFA 18:14.182g
MUFA 20:10.0638g
Magnesium, Mg81.6mg
Niacin11.14mg
PUFA 18:21.239g
PUFA 18:30.1683g
PUFA 18:40.0077g
PUFA 20:40.0561g
PUFA 22:5 n-3 (DPA)0.102g
PUFA 22:6 n-3 (DHA)0.204g
PUFA 2:5 n-3 (EPA)0.0128g
Phosphorus, P494.7mg
Retinol117.3mcg
Riboflavin0.357mg
SFA 10:00.3876g
SFA 12:00.4004g
SFA 14:01.278g
SFA 16:04.539g
SFA 18:01.887g
SFA 4:00.4871g
SFA 6:00.306g
SFA 8:00.1811g
Selenium, Se112.5mcg
Thiamin0.3851mg
Vitamin A, RAE119.9mcg
Vitamin B-123.57mcg
Vitamin B-60.3902mg
Vitamin E (alpha-tocopherol)1.326mg
Vitamin K (phylloquinone)5.865mcg
Water148.4g
Zinc, Zn1.352mg
FDA recommended per day amounts of nutrients to consume: