* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta1.7mcg
Choline, total7.531mg
Copper, Cu0.0173mg
Folate, DFE7.82mcg
Folate, food3.91mcg
Folate, total6.29mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0257g
MUFA 18:10.2788g
MUFA 20:10.0043g
Magnesium, Mg5.44mg
Niacin0.7429mg
PUFA 18:20.0826g
PUFA 18:30.0112g
PUFA 18:40.0005g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0136g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P32.98mg
Retinol7.82mcg
Riboflavin0.0238mg
SFA 10:00.0258g
SFA 12:00.0267g
SFA 14:00.0852g
SFA 16:00.3026g
SFA 18:00.1258g
SFA 4:00.0325g
SFA 6:00.0204g
SFA 8:00.0121g
Selenium, Se7.497mcg
Thiamin0.0257mg
Vitamin A, RAE7.99mcg
Vitamin B-120.238mcg
Vitamin B-60.026mg
Vitamin E (alpha-tocopherol)0.0884mg
Vitamin K (phylloquinone)0.391mcg
Water9.894g
Zinc, Zn0.0901mg
FDA recommended per day amounts of nutrients to consume: