1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.78
% Daily Values*
Total Fat
0.7678g
1%
Saturated Fat
0.4125g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0781g
Monounsaturated Fat
0.1991g
Cholesterol
6.6mg
2%
Sodium
42.13mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.321g
5%
Vitamin D
0.33mcg
2%
Calcium
4.62mg
0%
Iron
0.1408mg
1%
Potassium
35.97mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta1.1mcg
Choline, total4.873mg
Copper, Cu0.0112mg
Folate, DFE5.06mcg
Folate, food2.53mcg
Folate, total4.07mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0166g
MUFA 18:10.1804g
MUFA 20:10.0028g
Magnesium, Mg3.52mg
Niacin0.4807mg
PUFA 18:20.0535g
PUFA 18:30.0073g
PUFA 18:40.0003g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0088g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P21.34mg
Retinol5.06mcg
Riboflavin0.0154mg
SFA 10:00.0167g
SFA 12:00.0173g
SFA 14:00.0551g
SFA 16:00.1958g
SFA 18:00.0814g
SFA 4:00.021g
SFA 6:00.0132g
SFA 8:00.0078g
Selenium, Se4.851mcg
Thiamin0.0166mg
Vitamin A, RAE5.17mcg
Vitamin B-120.154mcg
Vitamin B-60.0168mg
Vitamin E (alpha-tocopherol)0.0572mg
Vitamin K (phylloquinone)0.253mcg
Water6.402g
Zinc, Zn0.0583mg
FDA recommended per day amounts of nutrients to consume: