* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with butter)
Carotene, beta34mcg
Choline, total150.6mg
Copper, Cu0.3468mg
Folate, DFE156.4mcg
Folate, food78.2mcg
Folate, total125.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.5134g
MUFA 18:15.576g
MUFA 20:10.085g
Magnesium, Mg108.8mg
Niacin14.86mg
PUFA 18:21.652g
PUFA 18:30.2244g
PUFA 18:40.0102g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.136g
PUFA 22:6 n-3 (DHA)0.272g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P659.6mg
Retinol156.4mcg
Riboflavin0.476mg
SFA 10:00.5168g
SFA 12:00.5338g
SFA 14:01.703g
SFA 16:06.052g
SFA 18:02.516g
SFA 4:00.6494g
SFA 6:00.408g
SFA 8:00.2414g
Selenium, Se149.9mcg
Thiamin0.5134mg
Vitamin A, RAE159.8mcg
Vitamin B-124.76mcg
Vitamin B-60.5202mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)7.82mcg
Water197.9g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: