* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta117.3mcg
Choline, total267.2mg
Copper, Cu0.4692mg
Folate, DFE137.7mcg
Folate, food137.7mcg
Folate, total137.7mcg
MUFA 16:10.6273g
MUFA 18:16.987g
MUFA 20:10.1581g
Magnesium, Mg168.3mg
Niacin23.1mg
PUFA 18:25.508g
PUFA 18:30.6987g
PUFA 18:40.0204g
PUFA 20:40.1428g
PUFA 22:5 n-3 (DPA)0.2703g
PUFA 22:6 n-3 (DHA)0.5355g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P1061mg
Retinol147.9mcg
Riboflavin0.3774mg
SFA 10:00.0102g
SFA 12:00.0306g
SFA 14:00.357g
SFA 16:03.968g
SFA 18:01.652g
Selenium, Se260.6mcg
Thiamin0.2346mg
Vitamin A, RAE158.1mcg
Vitamin B-128.874mcg
Vitamin B-61.454mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)5.967mg
Vitamin K (phylloquinone)28.05mcg
Water355.5g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: