1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
20.85
% Daily Values*
Total Fat
0.681g
1%
Saturated Fat
0.18g
1%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.228g
Cholesterol
9.15mg
3%
Sodium
60.45mg
3%
Total Carbohydrate
0.0195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.69g
7%
Vitamin D
0.585mcg
3%
Calcium
1.95mg
0%
Iron
0.1035mg
1%
Potassium
55.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta3.45mcg
Choline, total7.86mg
Copper, Cu0.0138mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
MUFA 16:10.0185g
MUFA 18:10.2055g
MUFA 20:10.0047g
Magnesium, Mg4.95mg
Niacin0.6795mg
PUFA 18:20.162g
PUFA 18:30.0206g
PUFA 18:40.0006g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P31.2mg
Retinol4.35mcg
Riboflavin0.0111mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0105g
SFA 16:00.1167g
SFA 18:00.0486g
Selenium, Se7.665mcg
Thiamin0.0069mg
Vitamin A, RAE4.65mcg
Vitamin B-120.261mcg
Vitamin B-60.0428mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.1755mg
Vitamin K (phylloquinone)0.825mcg
Water10.46g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: