1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.41
% Daily Values*
Total Fat
0.8626g
1%
Saturated Fat
0.228g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2698g
Monounsaturated Fat
0.2888g
Cholesterol
11.59mg
4%
Sodium
76.57mg
3%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.674g
9%
Vitamin D
0.741mcg
4%
Calcium
2.47mg
0%
Iron
0.1311mg
1%
Potassium
70.68mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total9.956mg
Copper, Cu0.0175mg
Folate, DFE5.13mcg
Folate, food5.13mcg
Folate, total5.13mcg
MUFA 16:10.0234g
MUFA 18:10.2603g
MUFA 20:10.0059g
Magnesium, Mg6.27mg
Niacin0.8607mg
PUFA 18:20.2052g
PUFA 18:30.026g
PUFA 18:40.0008g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.02g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P39.52mg
Retinol5.51mcg
Riboflavin0.0141mg
SFA 10:00.0004g
SFA 12:00.0011g
SFA 14:00.0133g
SFA 16:00.1478g
SFA 18:00.0616g
Selenium, Se9.709mcg
Thiamin0.0087mg
Vitamin A, RAE5.89mcg
Vitamin B-120.3306mcg
Vitamin B-60.0542mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2223mg
Vitamin K (phylloquinone)1.045mcg
Water13.24g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: