* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta25.99mcg
Choline, total59.21mg
Copper, Cu0.104mg
Folate, DFE30.51mcg
Folate, food30.51mcg
Folate, total30.51mcg
MUFA 16:10.139g
MUFA 18:11.548g
MUFA 20:10.035g
Magnesium, Mg37.29mg
Niacin5.119mg
PUFA 18:21.22g
PUFA 18:30.1548g
PUFA 18:40.0045g
PUFA 20:40.0316g
PUFA 22:5 n-3 (DPA)0.0599g
PUFA 22:6 n-3 (DHA)0.1187g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P235mg
Retinol32.77mcg
Riboflavin0.0836mg
SFA 10:00.0023g
SFA 12:00.0068g
SFA 14:00.0791g
SFA 16:00.8791g
SFA 18:00.3661g
Selenium, Se57.74mcg
Thiamin0.052mg
Vitamin A, RAE35.03mcg
Vitamin B-121.966mcg
Vitamin B-60.3221mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.322mg
Vitamin K (phylloquinone)6.215mcg
Water78.76g
Zinc, Zn0.452mg
FDA recommended per day amounts of nutrients to consume: