* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total71.26mg
Copper, Cu0.1251mg
Folate, DFE36.72mcg
Folate, food36.72mcg
Folate, total36.72mcg
MUFA 16:10.1673g
MUFA 18:11.863g
MUFA 20:10.0422g
Magnesium, Mg44.88mg
Niacin6.161mg
PUFA 18:21.469g
PUFA 18:30.1863g
PUFA 18:40.0054g
PUFA 20:40.0381g
PUFA 22:5 n-3 (DPA)0.0721g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P282.9mg
Retinol39.44mcg
Riboflavin0.1006mg
SFA 10:00.0027g
SFA 12:00.0082g
SFA 14:00.0952g
SFA 16:01.058g
SFA 18:00.4406g
Selenium, Se69.5mcg
Thiamin0.0626mg
Vitamin A, RAE42.16mcg
Vitamin B-122.366mcg
Vitamin B-60.3876mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.591mg
Vitamin K (phylloquinone)7.48mcg
Water94.79g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: