* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total89.08mg
Copper, Cu0.1564mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
MUFA 16:10.2091g
MUFA 18:12.329g
MUFA 20:10.0527g
Magnesium, Mg56.1mg
Niacin7.701mg
PUFA 18:21.836g
PUFA 18:30.2329g
PUFA 18:40.0068g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0901g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P353.6mg
Retinol49.3mcg
Riboflavin0.1258mg
SFA 10:00.0034g
SFA 12:00.0102g
SFA 14:00.119g
SFA 16:01.323g
SFA 18:00.5508g
Selenium, Se86.87mcg
Thiamin0.0782mg
Vitamin A, RAE52.7mcg
Vitamin B-122.958mcg
Vitamin B-60.4845mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)9.35mcg
Water118.5g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: