1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.29
% Daily Values*
Total Fat
0.4994g
1%
Saturated Fat
0.132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1562g
Monounsaturated Fat
0.1672g
Cholesterol
6.71mg
2%
Sodium
44.33mg
2%
Total Carbohydrate
0.0143g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.706g
5%
Vitamin D
0.429mcg
2%
Calcium
1.43mg
0%
Iron
0.0759mg
0%
Potassium
40.92mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta2.53mcg
Choline, total5.764mg
Copper, Cu0.0101mg
Folate, DFE2.97mcg
Folate, food2.97mcg
Folate, total2.97mcg
MUFA 16:10.0135g
MUFA 18:10.1507g
MUFA 20:10.0034g
Magnesium, Mg3.63mg
Niacin0.4983mg
PUFA 18:20.1188g
PUFA 18:30.0151g
PUFA 18:40.0004g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0116g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P22.88mg
Retinol3.19mcg
Riboflavin0.0081mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0077g
SFA 16:00.0856g
SFA 18:00.0356g
Selenium, Se5.621mcg
Thiamin0.0051mg
Vitamin A, RAE3.41mcg
Vitamin B-120.1914mcg
Vitamin B-60.0314mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1287mg
Vitamin K (phylloquinone)0.605mcg
Water7.667g
Zinc, Zn0.044mg
FDA recommended per day amounts of nutrients to consume: