* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with margarine)
Carotene, beta58.65mcg
Choline, total133.6mg
Copper, Cu0.2346mg
Folate, DFE68.85mcg
Folate, food68.85mcg
Folate, total68.85mcg
MUFA 16:10.3137g
MUFA 18:13.494g
MUFA 20:10.0791g
Magnesium, Mg84.15mg
Niacin11.55mg
PUFA 18:22.754g
PUFA 18:30.3494g
PUFA 18:40.0102g
PUFA 20:40.0714g
PUFA 22:5 n-3 (DPA)0.1352g
PUFA 22:6 n-3 (DHA)0.2678g
PUFA 2:5 n-3 (EPA)0.0153g
Phosphorus, P530.4mg
Retinol73.95mcg
Riboflavin0.1887mg
SFA 10:00.0051g
SFA 12:00.0153g
SFA 14:00.1785g
SFA 16:01.984g
SFA 18:00.8262g
Selenium, Se130.3mcg
Thiamin0.1173mg
Vitamin A, RAE79.05mcg
Vitamin B-124.437mcg
Vitamin B-60.7268mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.984mg
Vitamin K (phylloquinone)14.03mcg
Water177.7g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: